DEEP DIVE: Julie Lythcott-Haims on Becoming An Adult
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
What Fresh Hell: Laughing in the Face of Motherhood
4.8 ⢠1K Ratings
đď¸ 16 February 2026
âąď¸ 40 minutes
đď¸ Recording | iTunes | RSS
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| 0:32.2 | Hello everyone and welcome to Fresh Take from the What Fresh Health podcast. This is Margaret. |
| 0:37.1 | And this is Amy. |
| 0:38.0 | And this week we are talking to Julie Lithcott Hames. |
| 0:41.1 | She's an author, speaker, and activist who believes in humans and is deeply interested in |
| 0:45.9 | what gets in our way. |
| 0:47.2 | She's the author of the anti-Helicopter Parenting Bestseller, How to Raise an Adult. |
| 0:51.9 | She's also the author of the memoir, Real American, about her experience as a black and |
| 0:56.0 | biracial person in white spaces. |
| 0:58.2 | She's a former corporate lawyer, Anne Stanford Dean, who serves on the boards of common |
| 1:02.3 | sense media and lean-in.org, among others. |
| 1:05.4 | And her new book is Your Turn, How to Be an Adult. |
| 1:09.7 | Julie says it's a compassionate beckoning into the freedoms |
| 1:12.8 | and responsibilities of adulthood. Welcome, Julie. Amy and Margaret, thank you so much for having me. |
| 1:18.1 | It's great to be with you. Thanks for being here. Julie, you literally wrote the book on young |
| 1:23.8 | adults who weren't ready for adulthood. And is it mostly our helicopter parenting that |
| 1:30.0 | made those kids that way? I think it might be, Amy. We're to blame, right? We did it. I'm certainly |
| 1:36.3 | not blaming them. Let's put it that way. I'm not blaming them. If you don't know how to adult |
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