Welcome to another deep dive. I'm your host, Brad Asraf. And I got the Sentinel coaches with me today, Taylor Self, Bryson Del Monte.

Here we go. Thanks for joining guys. Veteran. Taylor's, this is, this is just as much Taylor show as mine at this point. He's been on three of my 10 shows.

No, this is only my second show.

No, dude, you came on and talked about upper pressing with me too.

We had the bodybuilding show.

We had the upper pressing show.

And then where are you finished by talking about certain activities between Siamese twins.

Oh, that's crazy.

That was Taylor Finish.

That was the highlight of that show.

Ken Walter has taught me that move.

Well, today's topic is when to work on certain CrossFit movements or weaknesses every single day.

And Taylor, you can correct me here. I have a vague recollection of this. I don't have the exact callback or the exact show. There's one show where you said you snatched every single day for a given period of time in your CrossFit training history.

And I think the point was like after that, you feel like you didn't have to ever have these

seasons where you really made like these giant tweaks or uh leaps in terms of

your movement efficiency because you would just like your movement efficiency was really dialed in

with snatch and then after that it was i don't know it was more more or less cemented not saying

you can't get better at it, but just that that was pretty integral

to your development. Is that true? I was probably exaggerating when I said every single day,

but I was definitely snatching, I would say, three to four times a week at least. I would

definitely say for sure that maybe there are weeks where I did every day

or worked on technique at least every day. And I don't think it made it to where I never had to

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