This is James Fox and you're listening to that UFO podcast.

Now a word from our sponsor, better help.

Day to day, life comes at you fast and like anyone I can get stuck focusing on problems

rather than looking for solutions whether that's in my professional 9 to 5 on the

podcast or even just as a parent it can be tough to train your brain to think differently,

but it is possible.

There is no better time to start making a change than today,

and when you finally learn to find your own solutions,

there is no better feeling. A therapist can help you become a better

problem solver, making it easier to accomplish those goals you've been struggling to.

For many, using better help has allowed them to unload stress, heal emotional scars or even help with anxiety and depression.

For me, the flexibility of being able to access online help through messaging on the app or even voice or video calls is a win.

Not to mention it's convenient and affordable.

All you need to do is fill in a very brief survey and better help will match you with a therapist that suits your needs.

You can of course swap your therapist at any time.

When you want to be a better problem solver, therapy can get you there.

Visit BetterHelp.com forward slash that

uFO today to get 10% off your first month that's better help dot com forward

slash that uFO're The pilot that I had mentioned earlier the private pilot who on approach called the

air traffic control to report this V of six lights right in front of them.

Yeah, cut Russell.

I realize after I watched some of his interviews and one of them UK interview, which is a fabulous interview is on our website

...