Deep Calm - Episode 2: Relaxing Your Body
Just One Thing - with Michael Mosley
BBC
4.6 • 1.6K Ratings
🗓️ 14 May 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.
Deliberately tensing and then relaxing groups of muscles all through the body is a potent technique for engaging your body’s relaxation response. We also encounter the magnificently-named Golgi tendon organ afferent nerve cells, and the interconnected nodes of the brain.
Guest: Ian Robertson, professor at Trinity College Dublin.
Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.
Transcript
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| 0:00.0 | Before you listen to this BBC podcast I'd like to introduce myself. My name's |
| 0:04.0 | Stevie Middleton and I'm a BBC Commissioner for a load of sport |
| 0:07.5 | podcasts. I'm lucky to do that at the BBC because I get to work with leading |
| 0:11.1 | journalists, experienced pundits and the biggest |
| 0:13.3 | sports stars. Together we bring you untold stories and fascinating insights |
| 0:17.4 | straight from the player's mouth. But the best thing about doing this at the BBC is |
| 0:22.0 | our unique access to the sporting world. |
| 0:25.0 | What that means is that we can bring you podcasts that create a real connection to |
| 0:28.9 | dedicated sports fans across the UK. |
| 0:31.5 | So if you like this podcast, head over to BBC Sounds where you'll find plenty more. |
| 0:37.0 | You're about to listen to an episode of Deep Calm with me Michael Mosley. |
| 0:47.0 | If you're in the UK the whole series is available now first on BBC Sounds. |
| 0:58.0 | Life comes at us fast. Thoughts and ideas, hopes and worries, |
| 1:00.0 | it is all too easy to get caught up in the whirlwind. But deep within we do have the capacity to achieve an inner peace that does not depend on the outside world or on anyone else. |
| 1:17.0 | I'm Dr. Michael Mosley and this is Deep Calm. |
| 1:36.5 | This immersive BBC Radio 4 podcast series has been designed to help you tap into a hidden system within each one of us, your relaxation response. In each program I'll guide you through a different scientifically proven way to activate this system and |
| 1:41.7 | open the door to that calmer place within. |
| 1:45.0 | A world of restoration and stillness, a world of calm. |
| 1:51.0 | So get as comfortable as you can and we'll begin. |
| 1:57.0 | Relaxation isn't just a state of mind, it's a whole body thing. |
| 2:06.0 | And one of the most studied and well-proven ways to activate your relaxation response and settle your mind is to focus on your muscles. |
| 2:16.8 | It's called progressive muscle relaxation. |
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