Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness

noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking

relief from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie, mixed with a little med school,

so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you

learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential,

and discover what it truly means to pursue healthfulness.

Hello and welcome back. I'm glad that we get to hang out today. Oh man, this last couple,

these last months have been pretty insane over here. I am sitting on my bed, which is now on the

floor, just a little mattress on the floor, because our dog coconut has a herniated disc

and can't get on and off furniture and she's on complete bed rest. So I have been working from

the bed for over a month, just hanging out with her and keeping her chill. So we are all just

hanging out, speaking really softly, having a nice time.

And today we're going to be talking about labs, blood work.

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