Decluttering Your Digital Life

Hacking Your ADHD

William Curb

Health & Fitness, Mental Health

4.7 • 781 Ratings

🗓️ 8 February 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have an idea of what clutter is - it's just all that stuff. It's that frustrating feeling when you can't find something just because there are too many other things to look through. Clutter is disorder.

While we typically see clutter as a physical thing - the junk on our desk. The pile in the corner of the room. The stuff spread out all over our counters - we can also experience its digital counterpart because we also amass a lot of stuff digitally.

Today we're going to start our journey of working on our decluttering our digital lives - in this episode, I am going to be focusing on email and the files on our computers - next week we'll be continuing this series with an episode on all those tabs we have open in our browsers. I also considered doing an episode on our phones, but for now, I'm just going to direct you to Episodes 17 & 18, How to Make your Smart Phone ADHD Friendly - although I'm definitely going to have to update those episodes at some point.

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Find the show note at HackingYourADHD.com/digitaldeclutter

This Episode's Top Tip

Digital clutter is just all that stuff that builds upon our devices. It can have a real effect on our mental health and is something to be especially aware of with ADHD because it can create a lot of distractions.
To help manage our email we want to work on processing our email only a few times a day and then making sure that when we do that we're not treating our email as a task manager → don't leave things in your email to do later, either put them in a real task manager or deal with them right then.
Work on creating actual organization for your files → by keeping your files in places that are logical for your brain to find them you make accessing your files easier when you need them.
Back up your files. Seriously, you don't want to lose something you've been working on because your computer crashed. There are a ton of services that make this process easier than ever now.

Transcript

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0:00.0	This is an ad by BetterHelp.
0:01.8	Think about the people who inspire you most.
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0:19.7	to the stress of everyday life. And it's
0:22.2	convenient too. Visit BetterHelphelp.com slash new direction today to get 10% off your first month.
0:33.0	Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network. I'm your host,
0:40.4	William Kerb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best
0:46.8	practices to help you work with your ADHD brain. We all have an idea of what clutter is.
0:53.6	It's just all that stuff.
0:56.3	It's that frustrating feeling that when you can't find something just because there are too many other things to look through.
1:02.9	Clutter is disorder.
1:05.5	Well, we typically see clutter as a physical thing.
1:08.6	The junk on the desk, the pile in the corner of the room, the stuff spread out all over the counters.
1:14.7	We can also experience its digital counterpart because we also amass so much stuff digitally.
1:21.5	Today, we're going to start our journey of working on decluttering our digital lives.
1:26.3	In this episode, I'm going to be focusing on email
1:29.3	and the files on our computers. Next week, we'll be continuing this series with an episode
	...

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