Decluttering the overwhelmed brain
The Overwhelmed Brain
Paul Colaianni: Emotional Abuse and Relationship Expert
4.5 • 2K Ratings
🗓️ 16 February 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being. |
| 0:11.6 | Let's declutter. Let's get the clutter and disorganization out of our brains, out of our lives, and do something about this confusion that we create for |
| 0:24.5 | ourselves. And this really stems from somebody that wrote to me and said, I need help on |
| 0:32.7 | building walls of clutter, electronic or physical. They said, I have a lot of websites. I have tons of |
| 0:40.6 | bookmarks. I have zillions of email addresses and lots of crap in storage. It's awful. I scream |
| 0:48.2 | for help on how to reboot and how to focus on the essentials. And yeah, I hear that. In fact, one of the first things that comes to |
| 0:56.5 | mind for me, because I've always considered myself an organized person until I met an organized |
| 1:05.1 | person, my wife, who is much more organized and really dislikes my organizational skills. |
| 1:13.8 | When she's looking for stuff on my computer, she has no idea what folder I would put |
| 1:19.1 | in and my hierarchy and my categorization. |
| 1:23.4 | And I know it pretty well, but the problem is I pick up other systems. |
| 1:32.2 | And what I mean by that, and maybe you can relate, is that sometimes we have a system to organize our life. |
| 1:39.1 | And then instead of following that system every time, we create another system. |
| 1:44.0 | For example, my taxes, I have a tax |
| 1:47.5 | folder, but it's under the finances and general folder that I put on my computer. But I also have |
| 1:53.2 | the paper form, the paper version of my taxes in a file drawer. And I filed it under T for taxes and then the year and that made sense to me. |
| 2:04.6 | But sometimes I'll get something in an email that says, this is your 1099 or your W something. |
| 2:13.0 | And I don't know what to do with it. |
| 2:15.1 | Do I put in the tax folder? |
| 2:16.2 | Do I put it in the business folder that it's associated with that business? |
| 2:21.4 | You know, if it comes from a or if it's about a business that I've worked with and they are sending me a tax form, do I put it in the tax folder? |
| 2:29.9 | Do I put it in the business names folder? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Paul Colaianni: Emotional Abuse and Relationship Expert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Paul Colaianni: Emotional Abuse and Relationship Expert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

