meta_pixel
Tapesearch Logo
Log in
The Overwhelmed Brain

Decluttering the overwhelmed brain

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.52K Ratings

🗓️ 16 February 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:11.6

Let's declutter. Let's get the clutter and disorganization out of our brains, out of our lives, and do something about this confusion that we create for

0:24.5

ourselves. And this really stems from somebody that wrote to me and said, I need help on

0:32.7

building walls of clutter, electronic or physical. They said, I have a lot of websites. I have tons of

0:40.6

bookmarks. I have zillions of email addresses and lots of crap in storage. It's awful. I scream

0:48.2

for help on how to reboot and how to focus on the essentials. And yeah, I hear that. In fact, one of the first things that comes to

0:56.5

mind for me, because I've always considered myself an organized person until I met an organized

1:05.1

person, my wife, who is much more organized and really dislikes my organizational skills.

1:13.8

When she's looking for stuff on my computer, she has no idea what folder I would put

1:19.1

in and my hierarchy and my categorization.

1:23.4

And I know it pretty well, but the problem is I pick up other systems.

1:32.2

And what I mean by that, and maybe you can relate, is that sometimes we have a system to organize our life.

1:39.1

And then instead of following that system every time, we create another system.

1:44.0

For example, my taxes, I have a tax

1:47.5

folder, but it's under the finances and general folder that I put on my computer. But I also have

1:53.2

the paper form, the paper version of my taxes in a file drawer. And I filed it under T for taxes and then the year and that made sense to me.

2:04.6

But sometimes I'll get something in an email that says, this is your 1099 or your W something.

2:13.0

And I don't know what to do with it.

2:15.1

Do I put in the tax folder?

2:16.2

Do I put it in the business folder that it's associated with that business?

2:21.4

You know, if it comes from a or if it's about a business that I've worked with and they are sending me a tax form, do I put it in the tax folder?

2:29.9

Do I put it in the business names folder?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Paul Colaianni, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Colaianni and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.