Decline is a CHOICE

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 19 February 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people think getting older means getting weaker, but that’s just not true.

The real problem? The way we live today is making us sick, weak, and tired way faster than it should.

In this episode, I’m sitting down with Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program’, to talk about why physical and mental decline is a choice, and how you can fight back against aging.

We’ve been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to debunk that myth .

But today we’re breaking down how your daily habits are making or breaking your health and the real reason most people think they "can’t lose weight" anymore.

Jeff Explains what’s REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think).

And most importantly, Jeff shares the one true key to staying strong as you age.

Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit.

So if you’re tired of feeling like aging is out of your control, this episode is for you . You CAN stay strong, fit, and active, at ANY age.

So watch now and take back control of your health!

Connect with Jeff Later:

Instagram: https://www.instagram.com/jefflater/

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	How do you describe an elderly person? Old, weak, frail, we're inactive, weak garbage.
0:05.3	Because of that, we're in a pretty sick state. That really hits home as you get older.
0:09.3	People deteriorate when they don't have to. Declining is a choice. As we get older, we're
0:15.6	going to get weaker. That's just what we're accepting as the status quo. Anybody can get fit,
0:19.7	build muscle, lose fat at any age.
0:21.7	To avoid that decline, what would you suggest people do?
0:25.2	If we want to keep it really simple, drink some more water, eat some more protein, and move your legs.
0:32.1	Welcome back to another episode of Rebel Weight Loss in Lifestyle.
0:35.2	I'm your host, Christy Codd, author, entrepreneur, retired professional boxer, back on with IFBB Pro,
0:41.3	Jeff Lader, the creator of the Muscle Mastery Program, the creator of the later lifestyle,
0:49.3	entrepreneur, you've got close to 8,000 successful stories of people that you've helped completely transform their lives.
0:58.6	And it's wonderful to have you on.
1:00.3	Thank you, thank you, thank you.
1:02.0	Thank you for having me back.
1:03.2	I'm excited to chat again.
1:05.2	We're going to be talking today about decline is a choice.
1:10.1	Decline is a choice.
1:11.6	And we both have been in this industry over two decades.
1:15.6	We both have, Jeff's got way more experience with bodybuilding than I do.
1:20.6	My clientele, Metapause of Women in their 50s and 60s,
1:23.6	I saw an ad pop up, Jeff, from you that you were looking for menopause of women.
1:28.0	I was like, don't you do, don't you encroach on my space, Jeff later.
	...

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