Decide how time shifts

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 24 August 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Handle big changes mindfully

Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.6	Good morning. This is Laura.
0:45.6	Welcome to the Before Breakfast Podcast.
0:48.8	Today's tip is to decide how time shifts.
0:52.8	Any big disruption will change how we spend time.
0:56.9	But if we're not careful, those changes won't be made mindfully.
1:02.5	Better to think this through and make sure the time goes where you want it to go.
1:09.0	Recently, the Bureau of Labor Statistics here in the US released the annual American Time Use Survey.
1:17.7	This survey, which asks thousands of Americans to talk through how they spent
1:22.1	yesterday, 4am to 4am, rolling over all the days of the year, is considered one of the best time
1:30.0	surveys out there. Since it covers all days and doesn't ask about particular categories of time,
1:37.2	it is more accurate and less prone to people giving socially desirable answers.
1:43.2	Really, I exercise for two hours every single day.
	...

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