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Part-Time Genius

Debunking Muscle Myths with Casey Johnston!

Part-Time Genius

iHeartPodcasts and Kaleidoscope

Society & Culture

4.61.9K Ratings

🗓️ 1 July 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

Should men and women work out differently? Are rest days really necessary? And how did a group of 19th century German gymnastics enthusiasts transform America? Casey Johnston, author of the She’s a Beast newsletter and the new book A Physical Education, stops by to share some fitness facts that will really pump you up. Plus: The importance of strength training for cat owners.

Casey's links: caseyjohnston.website and shesabeast.co!

Got a question you’d like us to answer? A rabbit hole you think we should explore? Send an email or voice memo to [email protected], and we might use it in an upcoming episode.

Photo via the Library of Congress. Check out our episode “9 Page-Turning Secrets of the Library of Congress” to learn more about this incredible institution! 

We're on Instagram @parttimegenius and Bluesky @parttimegenius.bsky.social!

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See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:04.2

Hey guys, it's Janae, aka Cheekies, from Cheekies and Chill Podcasts.

0:09.3

And I'm bringing you an all new mini podcast series called Sincerely Jeanne.

0:13.8

Sure, I'm a singer, author, businesswoman, and podcaster, but at the end of the day,

0:18.5

I am human.

0:19.6

And that's why I'm sharing my ups and downs with you in real time and on the go.

0:24.7

Listen to Jikis and Chill on the IHeart Radio app, Apple Podcasts, the production of collidoscope.

0:58.0

Guess what, Mango? what's that will are we going to do a history lesson i know you love going back in time we're going in 1960

1:03.3

we're talking about john f kennedy now this was just weeks before his inauguration he actually

1:08.6

wrote an article for sports illustratedrated, and the headline was

1:12.0

The Soft American. Now, in this article, he called physical vigor one of the country's most

1:17.5

important resources, and he actually lamented the decline of physical fitness among all of

1:22.7

America's youth. First of all, I didn't know he wrote for magazines. I didn't previously. But I mean, was this like a

1:30.6

splashy way of introducing new health policies or was he just trying to check in on how many chin-ups

1:35.6

every kid could do? I mean, it kind of was. Like he did talk about plans to expand new physical

1:41.5

education programs and schools, which he later did. And that was through

1:45.5

the president's counsel on physical fitness. I don't know if you remember these tests. It was always

1:50.1

the pull-ups that just killed me. I just, I couldn't do it. And so ultimately couldn't get whatever

1:55.0

that ultimate star was when you, when you pass the test. But what JFK was really talking about was the Cold War.

2:03.0

He actually argued that in order to take on the threat of communism, Americans needed to get

2:07.9

stronger. I love it, the idea of doing more push-ups to save democracy. I mean, that's what they're

2:13.6

there for. And it is funny in retrospect to look at all this, but it's also

...

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