Debunked: Saturated Fat Doesn't CLOG Your Arteries, Cause Heart Disease New Analysis Finds

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Nutrition, Medicine, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 24 September 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

A new analysis finds little to no association with saturated fat consumption and increased risk for cardiovascular disease.

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Link to video, images: https://youtu.be/NpxOEGXX_DM

Links to research: https://bit.ly/3dC3kRQ

Transcript

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0:00.0	Have you been avoiding saturated fat for fear that it'll somehow clog your arteries and lead to
0:04.3	increase risk of cardiovascular disease, even premature mortality from heart disease? I think
0:09.6	you might want to understand the findings of this new analysis. Look at observational studies,
0:13.7	epidemiological studies, randomized clinical trials, and also systematic reviews,
0:18.5	finding that there's little, if any, correlation or association with consuming
0:23.5	saturated fat and its associated increases in any cardiovascular disease-related
0:28.6	complication and death or mortality from heart disease. This is a new paper. The title here
0:34.2	is saturated fat, villain, and boogie man in the development of cardiovascular disease,
0:39.0	question mark. And this was recently published actually in the European Journal of Preventative
0:43.5	Cardiology. So what we're going to do is unpack and break down and talk about the three different
0:48.0	sort of hierarchical arrangements of data. Talking first about the observational studies,
0:53.8	then looking at the randomized controlled trials, and then looking at the systematic reviews.
0:59.2	And again, this paper was really well done. I think it's some 60-some odd pages, a lot of references,
1:04.9	my hats off, and I want to commend the researchers for putting the time and the energy involved
1:11.8	in looking at all of the different systematic reviews and observational studies and so forth. I
1:16.0	learned a lot from reading this, and hopefully this sort of condensed version of the paper in this
1:21.6	video format will help you as well, because I know this is controversial. Again, it's sort of
1:25.9	common knowledge. People presume that if you ingest saturated fat, that it somehow selectively
1:32.4	goes to your coronary arteries and causes stenosis and causes them to become occluded and narrowed,
1:39.2	sort of like when you pour baking grease down your drain and it clogs the pipes. Well,
1:44.4	there's a lot of inconsistencies and logical flaws and scientific or biological flaws
1:51.0	baked in, tacitly implied in that argument, and it's worth mentioning that coronary artery disease,
	...

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