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Death on the inside. As a prison officer, I saw how the system perpetuates violence,

written and read by Alex South.

Some names have been changed.

There are hotspots for violence in prison.

The exercise yard, the showers.

There are peak times too.

Mealtimes and association periods are particularly volatile.

But first thing in the morning is not when you expect to hear an alarm bell.

I certainly didn't.

At 6 a.m. in my office on the residential wing of a high

security prison in late 2018. All prisoners were locked up at that time. But overcrowding has long

been a problem in UK prisons and keeping three men in cells designed for one can be a recipe for

disaster.

When I reached the scene, I found one of my colleagues standing outside a cell with his keys in the lock,

poised to open the door. The control panel next to the door showed a blinking orange light.

The cell bell can be activated by prisoners inside to call for officer assistance.

Normally this will be a request for toilet roll or paracetamol, but that day was different.

...