Let's play Death Buy.

Topic one.

Our first taste of what we'll see at the Cross Fit Games has been revealed.

Athletes will take on the Hero Workout, Chad,

it's 1,000 weighted box-step-ups for time,out, Chad. It's 1,000 weighted box step-ups for time, 45 pounds for the men,

35 for the women, but both with a 20 inch box. But remember, this is the Cross Fit Games and

Dave Castro said there will be a twist.

So we're going to go around the horn and talk about what you guys think those predictions are for the

twist. James Hobart, we are going to start round one with you.

Oh, man.

Maybe Adrian Bozeman is going to run out onto the floor and just roshambo somebody if they don't lock their knees out.

That's what I'm hoping the twist is. You know, I was talking to some friends about this. They were saying things like burpee box jumps.

Maybe the twist, you know, I imagine it has to be a rucksack, so maybe they're not going to change

the implement. Maybe they do have to hold something else

maybe it is a slightly higher box which would be devastating because I've tried not full

Chad but variations of Chad with different reps with a higher box and like the 24 inch box at least for my short self is a complete game changer

So I mean the one thing I hope they do and I imagine they do and this isn't really a twist but is you know having it in

advancement of the box as they progress throughout the thousand reps to really

lay out the the race because I think that would make this a lot more exciting.

But that's all I got there.

I don't know what else they could do in terms of a twist for this one

that would still stay really close to the single modality nature for the workout.

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