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Talking Elite Fitness

Death By Episode 49 - Is Jonne Koski Going to Dominate Semifinals and the Games?

Talking Elite Fitness

Tommy Marquez & Sean Woodland

Health & Fitness, Fitness

4.81.2K Ratings

🗓️ 7 May 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

On this episode of Death By, Lauren Kalil and the contestants discuss the biggest advantages TYR WZA SoCal has to the off-season, whether they love or hate going back to classic CrossFit style workouts for Semifinals and which male and female will make the biggest waves at Semifinals.

Our contestants include Chase Ingraham, Matt O'Keefe, and Justin Cotler.

Get your Garmin today! https://www.garmin.com/en-US/p/894067/pn/010-02803-10

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody and welcome to another episode of Death Buy where contestants will earn reps for their arguments for a chance to stand on top of the podium pedestal.

0:08.0

I am your host, Lauren Kalil.

0:10.0

Whoever I decide has the best argument through the final round will earn 30 seconds to talk about a topic of their choosing.

0:17.0

We first want to thank our sponsor of today, Garmin, this thing has been tracking all of my sleep, my health metrics, my fitness. I just did a cross-fit competition over the weekend and that thing went crazy with the amount of data I consumed.

0:33.7

Right now I'm wearing the EPICS Pro Generation 2

0:37.2

and it has up to 16 days of battery life.

0:41.2

I love that it tells me my training status, whether I've been a little

0:44.5

lazy at the gym and it says I'm actually detraining, if I'm in a steady rhythm and it says I'm

0:49.8

maintaining, if I'm really hitting it hard, it will say that I am in the productive status and then if it's time to reel it on in, it will actually tell me when I am overreaching.

1:00.0

Something also great is that it has a live heart rate and will actually color coordinate the zone that you're in while you're training.

1:07.0

So an easier way if you're doing zone two training or anything like that.

1:11.0

It's a great visual representation right on your wrist. If you want a chance

1:16.2

to get a garmon yourself, make sure that you click the link in our description.

1:21.8

EPICS Pro Generation 2, that is what I'm wearing. link in our description.

1:22.5

Epics Pro Generation 2, that is what I'm wearing,

1:25.2

and we hope that you can get one too,

1:27.6

and we'll compare some data.

1:28.8

We'll see who's in what status right now,

1:31.3

mine is productive, so it going to be a good week.

1:34.4

On today's episode for the show we have the chief executive officer at

1:38.7

H. W. P. M. M. O'Keefe, affiliate owner and Crossa analyst Chase Ingram with get with the

1:50.4

programming he's like 20 years younger today,

...

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