Hey everybody and welcome to another episode of death by where contestants will earn reps for their arguments for a chance to stand on top of the podium pedestal.

I am your host, Lauren Kallill.

Whoever I decide has the best argument through the final round,

we'll earn 30 seconds to talk about a topic of their choosing.

But before we get into today's fully packed episode,

we want to thank our sponsors Garman. I have been using a

garment for several years now and it is my favorite fitness tracker from

everything to health my my workouts, sleep, HRV, any type of health metrics you are going to find

inside the Garmin and inside the app that you will have on your phone. One of the best things is I can go on a trip,

I can go cover multiple cross-fit events at once,

and I won't even need to bring my charger

because this thing lasts up to 16 days of battery life.

One of my other favorite features

is that it will break down your workouts

into three different components,

whether it's anaerobic,

whether it's highaerobic or low aerobic to help you better see what type of fitness you need to reach your goals.

If you want to try Garmin today, we have a link in our description go ahead and click that the one that I am

wearing it is the epic pro gen two sapphire addition several fun ones that you can find

on there to help you reach all of your fitness and health goals.

Now on today's episode we have two-time affiliate cup champion and seminar staff head trainer

James Hobart.

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