Hey everybody and welcome to another.

For a chance to stand on top of the podium pedestal.

I am your host, Lauren Kalil.

Whoever I decide has the best argument through the final round will earn 30 seconds to talk about a topic of their choosing.

Before we get to today's episode, we want to thank our sponsor, Thirdsie. Now, this stuff has been an

absolute staple in my supplement arsenal, their PM recovery collagen. It doesn't just help

me get to sleep faster, but I'm also staying asleep throughout the night. I'll drink my

30 minutes to an hour before I get to bed

and then it is lights out. I wake up feeling better. I'm able to hit harder workouts. And one of my

favorite things about their product is it's melatonin free. So it truly is something that I can

work into my routine every single day without worrying about it affecting

my hormones. If you want the opportunity to get 20% off to try out thirdsy for yourself,

just go to thurtsy.com, t-h-I-R-D-Z-Y.com, use the code deathby, and you'll save money and start sleeping better than before you took

your third team now on today's episode we have the chief executive officer at hw p o'keith

under dogs athletic co-founder and head coach, Justin Kotler.

And the 2008 CrossFit Games champ, eight-time games athlete and affiliate owner of NC Fit.

Welcome back to the show, Jason Kalipa.

Let's play death by. Round number one. High Rocks, branded as the sport of fitness racing has

recently been growing in popularity, especially as they make a bigger push here in the U.S. market.

We've seen CrossFit athletes like Ricky Garard, Sam Briggs, Easy Muhammad, and Christy Aramow O'Connell all throw their hat into the ring and compete at high rocks competitions.

But one of the big hooks for High Rocks is it is accessible to all fitness levels is there is no barbell or gymnastics movements.

So is Hirox the new CrossFit for everyday members?

...