People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel.   RESOURCES:  The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3usOXUb In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly. I'm safe in my body. Everything is working out for me. I am truly taken care of. I am at ease. I am free in my mind and body.  I can let go and trust that everything is working out for me.  My presence is my power.  My energy has the power to be restored.  My body is strong and resilient.  I am still, I am well.  If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc     Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     PARTNERS   Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.   This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.   For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout   Sign up at ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices