Dealing with Your Past

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 26 July 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you deal with your past? Welcome back to the Love & Relationship Podcast, a hotline style show where we tackle all your questions about love, relationships, and mental and emotional health — with short, bite-sized, practical answers. Today on the podcast we’re talking all about dealing with your past. Today’s caller wants to know how to appropriately look back at her past and deal with some of the past baggage that she’s carrying today. My co-host today tag-teaming this question is Mary Marantz! Mary has had to take some time to do some work, reflection, and understanding of her own past…and we talk through the importance of looking back in order to move forward. Because sometimes you have to go backwards in order to go forwards. If you have any baggage, family dysfunction, emotional wounds, or past trauma — I think this episode will challenge and encourage you to begin to do the work! So tune in to today’s episode and let me know on Instagram what you thought of the conversation! __________ Ready to do the work? Start reading Are You Really OK? Today! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO The Debra Fileta Counselors Network is officially open!! Book a session with one of our counselors TODAY and get started on your healing journey from the inside-out! DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Let's dig in to today's topic. Today's question comes from
1:23.2	Amanda from Michigan. Hey, Debra, I've heard you talk about the importance of looking back,
1:29.0	recognizing dysfunction in how you were raised so that you don't repeat it. How can we look back
1:34.7	and change the patterns of our past while still honoring those who have gone before us?
1:42.6	Friends, I'm so excited to have Mary Morantz joining me today on the podcast, talking about
1:49.6	this really important question about learning to look back and dealing with some of the
1:55.0	things from our past.
1:56.2	So, Mary, thank you so much for joining me.
1:59.6	Oh, Deborah, thanks so much for having me.
2:01.6	We already had you on my show and I just fell in love with you.
2:04.6	So I've been looking forward to this ever since.
2:06.7	Yeah, this is our second conversation.
2:09.2	So it's kind of neat to be able to continue talking about really important things.
	...

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