Hi, I'm Susie Larson. Thank you for listening to Susie Larson Live. Faith Radio podcasts are only possible because of your support. So thanks for giving and thanks for sharing with a friend.

Say, won't he do it? Yes, he will.

Won't you do it? Yes, he will. He'll take a stone.

Make it still.

Yeah, we'll do it.

Yes, he will.

Welcome, this is E Larson Live.

I'm always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully inspire you in your faith walk, that deep in your understanding of God's Word, and that heightens your awareness of his very real presence in your life. Well, if you listen often enough, you know that every month we have our good friend Dr. Troy Spurroll on the show to talk health and the healing process. And I'll just tell you right now, we've got a whole bunch of overachievers because a bunch of questions are flowing in. I think faster than I've ever seen them flow in at the top of the show, thanks to Angela's voice tracking. I love this so much, so many questions. But anyway, we get them on the show to talk about health and healing. And every month, we also pick a topic to kind of kick off the conversation. So I see a bunch of questions

coming in about paleo diets, berberines, cinnamon, all kinds of stuff. We will get to you,

hang with me. But we're going to kick off the show today talking about anger, how anger impacts

our health and what to do about it, and that anger is known as a secondary emotion to these

three things, fear, hurt, secondary emotion to these three things fear hurt

frustration do these three impact your health in different ways my guess is they do that fear would

land on you differently than frustration and that unhurt you know so well ask troy about that

what to do about it and how to bounce back a little quicker because everybody gets sometimes. But how do we keep from staying mad and how do we keep from allowing our anger

to boil over, to impact our relationships, and to truly impact our health? Now, a quick caveat,

he's not here to give medical advice over the airwaves. We do this show every month to help

broaden your understanding

that every step you take towards health and healing matters and that you have way more agency

than you can possibly imagine the choices you make and how you steward your stress, your sleep,

you know, how much clean water you drink. Do you deep breathe? Do you make decent choices in your

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