Dealing with uncertainty (as someone who craves control)

Digital Diary with Hannah Elise

Hannah Elise

Society & Culture, Personal Journals, Education, Self-improvement

5 • 602 Ratings

🗓️ 18 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

15 | I've been feeling so uncertain lately - about money, relationships, my future ....really everything. The truth is, there is uncertainty to everything we do in life (except death and taxes, obviouslty). Today, I want to talk about some ways to manage these feelings, new perspectives to try, and why we should maybe even *accept* uncertainty altogether.

Sources:
https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone. Welcome to another episode of Digital Diary. I am your host, Hannah Elise. I kind of just want to get right on into
0:08.2	today's topic because I feel like just the topic itself will also be a little bit of a catch-up because
0:15.2	this is really all about how I've been feeling lately. I have been feeling so uncertain lately about so many things in my
0:25.0	life. And this isn't what I was planning on talking about today. Honestly, I decided to talk
0:30.2	about this for today's episode like 10 minutes ago. But as you guys know, when I have something
0:36.0	on my mind, that is the entire point of having
0:38.8	this podcast. So that's what we're going to talk about today. I want to talk about
0:43.3	feeling uncertain, why I've been feeling uncertain lately, and kind of some possible solutions
0:53.0	to this and things to implement. I think it's funny when I talk
0:57.0	about things that I'm currently experiencing and I'm struggling with in the present moment. And
1:02.3	then I'm like, here are some solutions. Like, why am I not using these solutions that I'm giving
1:06.1	you guys? The answer is because I'm a hypocrite. And I love to tell people advice. I love to help others, but I cannot take my own advice. So at least I'm self-aware, but it is something that I really need to work on because it's really annoying. Before we get into it, I need to address the elephant in the room. And that is, I know you guys were all wondering what I'm drinking right now. This is probably one of my favorite things to do in these podcasts.
1:28.9	I love talking about the drink that I'm sipping on during each episode.
1:32.6	Today we have a hot new bombshell.
1:35.6	I don't know if I have mentioned this one before.
1:37.9	I don't know if I've been drinking this when recording a podcast episode before.
1:41.2	But a hot new bombshell is entering the villa. And that is
1:46.4	a poppy cherry limeade soda. I love these. These and the orange ones are my favorite. I had
1:54.9	coffee earlier today. It's currently 6 p.m. So I just didn't really feel like making another coffee.
1:59.7	And also, to be so transparent
2:02.0	with you guys, I have almond milk right now that I bought like last week and I never opened it.
2:08.9	So it's still like good. But I went through all my oat milk and then I opened up my almond milk because
	...

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