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It's episode 119 of the Kido for Women's Show.

You're listening to the Keto for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy ketogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show.

Hey, hey, friends. Welcome back. Thanks as always for joining me on this episode of Kito for women. Today we're going over a very specific topic that I have gotten to answer many

many times and so now I'm just going to answer it for all of you and actually I

probably should have included this question

as part of my episode all about quitting kido because this is a big question

about quitting kido, which is,

what happens if you gain weight or I'm scared of gaining weight or how do you not gain weight

when you add in more carbs?

I've gotten all kinds of questions in relation to that. So we're going to talk about it today. Just that, answering that question for you, basically getting over that fear and really learning to listen to your body.

...