4.7 • 644 Ratings
🗓️ 16 March 2021
⏱️ ? minutes
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This week on Fingers Crossed, Sierra and Kristee have an important conversation with Mia Haberkorn, a licensed clinical social worker & therapist. They discuss everything from dealing with anxiety, stress, pandemic isolation & feelings of frustration, as well as basics like "what is therapy?" and "how to find a therapist in your community." The hosts of Fingers Crossed are committed to helping de-stigmatize the conversation around mental health and emotional wellness, and they're so honored and excited to share this meaningful & insightful episode with you.
NOTE: **This episode is not a replacement for therapy or crisis treatment of any kind. If you're dealing with overwhelming thoughts that put yourself or others at harm, contact a crisis center or call your local emergency number right away.**
Follow the podcast on Instagram @fingerscrossedpod and be sure to leave us a review on Apple Podcasts if you're enjoying the pod!
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0:00.0 | Hello and welcome back to another fun episode of Fingers crossed podcast. We are so excited that you're here today. |
0:16.1 | If you don't know us by now, which you probably do, I'm Sierra. And I'm Christy. And if this is the first time |
0:21.1 | you're hearing us, then you don't know us. So welcome. Today's episode, honestly, it just, it makes me |
0:26.8 | feel some kind of way. It warms my heart so much that we got to speak with our incredible, |
0:31.7 | incredible guest. And you know, get to know her more in a little bit. And just also like warms my heart that we're talking about this issue because |
0:38.0 | it's something that I think it's just it's so important that we're having these conversations |
0:42.1 | about. So if it's your first time, welcome. And we're so, so happy that you're here. Yeah, |
0:47.1 | today we're talking about taking care of your mental health, kind of in challenging times of the |
0:51.4 | pandemic of the past year, which is officially crossed the year mark |
0:55.2 | this past week. Can you believe that? The day we're recording this, it was literally like the day that I, |
1:00.4 | you know, it was March 13th was when it all went shit. Like when everyone was like going home and no one |
1:06.5 | knew it was happening and it was the 14 days to slow the spread and all of that like it's just crazy that |
1:11.5 | it's been one year but it is the last day of Disneyland before Disneyland shut down too so was March 13 |
1:17.7 | I think they they shut down I believe on yeah March 14th so today was the 13th was the last day |
1:24.0 | they were open I see and in the 14th because I was supposed to work a shift on the 14th. |
1:28.9 | And I got a call being like, hey, like, don't come in. |
1:30.9 | We're just going to be, you know, for the next year. |
1:32.4 | For the next two weeks. |
1:33.8 | Yeah, it's going to be just two weeks. |
1:34.9 | We're going to figure this out. |
1:35.8 | And then we'll be back. |
1:36.7 | You're going to be paid. gone by. Yes, but we are reflecting on this year and kind of the challenges we've all faced in |
... |
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