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Fingers Crossed

Dealing with Stress in a Pandemic Mess: Discussing Mental Health with a Therapist

Fingers Crossed

Kristee Vetter & Sierra Green

Society & Culture, Personal Journals

4.7644 Ratings

🗓️ 16 March 2021

⏱️ ? minutes

🧾️ Download transcript

Summary

This week on Fingers Crossed, Sierra and Kristee have an important conversation with Mia Haberkorn, a licensed clinical social worker & therapist.  They discuss everything from dealing with anxiety, stress, pandemic isolation & feelings of frustration, as well as basics like "what is therapy?" and "how to find a therapist in your community."  The hosts of Fingers Crossed are committed to helping de-stigmatize the conversation around mental health and emotional wellness, and they're so honored and excited to share this meaningful & insightful episode with you.  

NOTE: **This episode is not a replacement for therapy or crisis treatment of any kind.  If you're dealing with overwhelming thoughts that put yourself or others at harm, contact a crisis center or call your local emergency number right away.**  

Follow the podcast on Instagram @fingerscrossedpod and be sure to leave us a review on Apple Podcasts if you're enjoying the pod!

Keep your fingers crossed! 

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome back to another fun episode of Fingers crossed podcast. We are so excited that you're here today.

0:16.1

If you don't know us by now, which you probably do, I'm Sierra. And I'm Christy. And if this is the first time

0:21.1

you're hearing us, then you don't know us. So welcome. Today's episode, honestly, it just, it makes me

0:26.8

feel some kind of way. It warms my heart so much that we got to speak with our incredible,

0:31.7

incredible guest. And you know, get to know her more in a little bit. And just also like warms my heart that we're talking about this issue because

0:38.0

it's something that I think it's just it's so important that we're having these conversations

0:42.1

about. So if it's your first time, welcome. And we're so, so happy that you're here. Yeah,

0:47.1

today we're talking about taking care of your mental health, kind of in challenging times of the

0:51.4

pandemic of the past year, which is officially crossed the year mark

0:55.2

this past week. Can you believe that? The day we're recording this, it was literally like the day that I,

1:00.4

you know, it was March 13th was when it all went shit. Like when everyone was like going home and no one

1:06.5

knew it was happening and it was the 14 days to slow the spread and all of that like it's just crazy that

1:11.5

it's been one year but it is the last day of Disneyland before Disneyland shut down too so was March 13

1:17.7

I think they they shut down I believe on yeah March 14th so today was the 13th was the last day

1:24.0

they were open I see and in the 14th because I was supposed to work a shift on the 14th.

1:28.9

And I got a call being like, hey, like, don't come in.

1:30.9

We're just going to be, you know, for the next year.

1:32.4

For the next two weeks.

1:33.8

Yeah, it's going to be just two weeks.

1:34.9

We're going to figure this out.

1:35.8

And then we'll be back.

1:36.7

You're going to be paid. gone by. Yes, but we are reflecting on this year and kind of the challenges we've all faced in

...

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