Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques

Smart People Podcast

Smart People Industries

Business, Education, Society & Culture

4.6 • 736 Ratings

🗓️ 15 August 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at Massachusetts General Hospital and serves as past-president of the Anxiety and Depression Association of America (ADAA) Dr. Luana's book, Bold Move: A 3-Step Plan to Transform Anxiety into Power is available now. Find out more about Dr. Luana at drluana.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold! Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	The podcast where we talk to smart people, but not necessarily done by smart people.
0:35.5	That is an awesome question.
0:37.5	This one goes down probably on one of my top five.
0:40.4	Hey, I like nutrition.
0:41.9	I like to eat food.
0:43.2	This is the coolest thing ever.
0:44.2	We're going to do this forever.
0:45.5	I wish I paid more attention in that class.
0:48.7	You know, I'm going to be honest.
0:49.7	I don't understand that.
0:50.9	As a man, I don't get it.
0:54.4	Welcome to smart peoplepodcast.com.
0:58.4	Hello and welcome to smart people podcast conversation to satisfy your curious mind.
1:03.2	Chris Stem, thanks for tuning in. This week on the show, we are talking about something you've
1:07.5	heard we mention many of times. It is the reason the podcast started on and
1:11.6	on. But it is anxiety. And we're not just talking about it because it's something I deal with,
	...

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