Get ready to enter the Thrive Time Show.

Three, two, one.

Boom.

All right, Thrive Nation.

Welcome back to another special exclusive podcast edition of the Thrive Time show.

Now Eric Chup, people are just beginning to discover, I'm getting worried because people

are starting to discover in droves. if they can email us to info at thrive

time show.com and we'll actually answer it right here on the podcast edition of the

Thrive Time show because when we do a radio show we only have you

know a two-hour format that we have to kind of stick within but on the podcast we

Chuck we have an infinite amount of time we can stay here for 37 hours in a row if we wanted to.

Or until I need to go have breakfast with my kids.

Okay, that'll be here in a little while.

So we have about 15 minutes to do whatever we want to do.

So here is the meeting of a podcast, we can do it,

we have as much time as we want

and for the next 14 minutes.

Okay, so here is the question from a thriver.

It's how to deal with stress and how do you overcome adversity.

All right, so let's go ahead and jump. I'm going to break it down.

As I break down the steps, if you can put them on the show notes, I want to make sure that we'll kind of break them down together here. I'll do it. Step number one, write down the worst case scenario. You just

whatever you're stressed out about I don't know what it is maybe it's you're

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