Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hey Ananga, so good to be with you again for another and Anga.

So good to be with you again for another Slayer session. We're back together to talk about some more

listener questions. We had an excellent question come in. It's about persistent negative thoughts and how we can

get caught in that loop.

And basically, we're just being asked if we have any advice or any ideas to support somebody

who is in that place where their mind and the thoughts that are

circling around and their heads start to scare them.

Sure, that's a really horrible place to be in. I think it's something we've all experienced at one time or another. I know I certainly have and it's a very difficult thing initially to deal with something you certainly need some tools or techniques with because of course

we're so much in our mind and all our thoughts are in there so you're trying to use the

minds to get away from the mind and we get very caught up and disturbed.

But Iravedic wisdom which we've spoken about previously teaches that we're not our minds.

Our minds are just made of thoughts and above the mind is our intelligence.

So the first thing I learned that really helped me escape from this horrible loop of persistent negative thinking

was to understand that you can use your intelligence to apply

techniques to observe the mind

and to calm the mind down. So instead of just being caught up in that horrible soup of persistent nasty thoughts that make your body then react with so many symptoms of stress and anxiety that you can actually come to this place of using your

intelligence to look at your mind and give it a bit of a talking to or apply some

techniques that really

I found that EFT is really helpful when my mind gets away from me and I've also found that the power of

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