Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 17 July 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use with teenagers. You’ll also learn strategies for reducing nighttime sleep anxiety, creating healthy boundaries, dealing with temperamental differences in a relationship, and finding peace and connection as a single person.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, thanks for listening today.
0:13.1	And if you've listened before, welcome back.
0:16.0	Today we're opening up our mail back and answering some questions from our listeners.
0:19.9	And to help me do that, I'm joined today as usual by Dr. Rick Hanson.
0:23.7	Rick is a clinical psychologist, a best-selling author, and he's also my dad, so dad, how
0:28.3	are you doing today?
0:29.4	I'm really happy partly because this is their first podcast together in almost a month
0:35.3	because I was traveling.
0:36.6	Yeah, it's been a while since we've recorded.
0:38.7	Yeah.
0:39.3	And I had to re-acquaint myself with the buttons to push on the camera and the cables to connect.
0:45.0	And while you were laughing at me off in the sidelines there, but that's okay.
0:50.7	And I'm really glad we're going to do this together again.
0:55.3	That's how I feel.
0:56.2	Yeah.
0:57.1	Ah, totally same.
0:58.2	It's been a little while and for the record, you acquitted yourself really wonderfully.
1:02.3	Not particularly for somebody with some mild, blood-ight tendencies.
1:05.7	You know, I think that you really, we had you adjusting ISOs.
1:09.0	And I mean, it just really got crazy in there with the camera settings for a second.
1:12.4	So like you said, also looking forward to answering some questions from our listeners,
	...

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