Dealing with Carb Intolerance with Dr. Tim Noakes - Episode 2315

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 7 April 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, your brain and "the bonk", and much more. https://vinnietortorich.com/2023/04/dealing-carb-intolerance-tim-noakes-episode-2315 PLEASE SUPPORT OUR SPONSORS DEALING WITH CARB INTOLERANCE Vinnie and Prof. Tim Noakes begin with a discussion of Tim’s professional background, especially in the early years of sports science. (2:00) He has been involved with sports science for decades. Sports science studies the whole human biological system, and its entire functioning. They discuss the early days of sports science used in the Olympics and other events like the Tour de France and what things were discovered. Tim has written several books such as (now in its 4th edition) and . (11:00) Tim constantly reviews new information and updates his work based on the findings; you have to move with the evidence. Vinnie asks Tim to share what the issue was with Tim’s historical trial and the “tweet heard around the world”. (17:30) The trial was about information and not being able to speak outside the narrative of certain organizations. He gives various details about the trial, too. They turn to the topic of Diabetes. (26:00) Tim shares his history dealing with T2D and what he’s discovered about himself using a low-carb lifestyle. He emphasizes that diabetes is carb intolerance. Vinnie and Tim discuss dealing with carb intolerance and give examples of ideal levels. (33:00) Even 1 gram of higher insulin inhibits the burning of fat. Many people don’t understand that if they have large amounts of visceral fat, they are insulin resistant and at the very least, pre-diabetic. Your liver can produce any glucose your brain needs, except possibly over 4-5 hours of constant exercise; Tim explains. (35:00) The purpose of “carb burning” is not because your body “needs” the carbs; it’s because your body is trying to burn off (or get rid of) the glucose in the blood. (35:20) Keeping your glucose and insulin flat is what keeps you healthy. (37:00) THE "BONK" They also discuss going through a "bonk", and how the brain responds to carbs, even sweetness. (37:15) Tim discusses a study where they discovered surprising results about burning carbs vs. burning fat. The people in the study who were pre-diabetic benefitted the most from a high-fat diet. (50:30) This leads to a discussion about questioning long-held theories. (51:00) So they discuss the different Zones in exercise that can be done on a ketogenic diet--it's higher than previously thought! They chat a bit about the training and success of Kenyan and Ethiopian elite runners. (55:00) Vinnie gets Tim's take on the use of drugs like Ozempic. (58:00) Changing your behavior is the only real way to be successful with your health. You can donate to the or ; Tim explains the important work that they do. You can find Prof. Noakes on Twitter at and @loreofrunning. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey, Anna, you know what? Some people are new to this podcast. They have no idea that you've
0:04.7	written two cookbooks. Eat happy is the first one and eat happy too. And you have a food
0:10.2	company called Eat Happy Kitchen. That's correct, Vin. And do the people know that you have
0:16.7	three movies, three documentaries called Fat, a documentary, Fat, a documentary too, and
0:22.1	beyond impossible. Plus a book, Fitness Confidential. Do you think the people know that?
0:26.5	No, I don't think they do. Now they do. Now on with the show.
0:56.5	I am Vinnie Tutterich. Folks, you're going to Tensins have been stolen, but don't worry. I'm
1:06.3	here to help you get him back. You may be soft and succulent at the beginning of this process.
1:11.1	But hang in there before long you will be leaning the mean guaranteed, just like the man on the
1:18.1	other mic today. He's been on the show several times over the years. I think the first time
1:25.3	he came on was in the first 50 shows. We've now done well over 2,300 shows. And this guy
1:31.3	was brave enough when we were nobody's. Well, we're still kind of no bodies, but he came
1:36.8	on early on and came on a lot and then got into trouble by doing absolutely nothing. On
1:44.2	that's right, he became he was flawless, man. And then we couldn't get him off for a couple
1:50.0	of years because he was fighting legal battles. But now he's back with us again probably for
1:55.6	the fifth, six or seven times. I have no idea how many times he's been on, but folks go
1:59.9	back and listen to those old episodes. They're absolute gold. I'm talking about none other
2:05.8	than Professor Timothy. No, it's how you do it, Tim. Vinnie, very well. Thanks for reminding
2:11.8	me about those good old days. Well, I see that it gets a days today. So we've come through
2:16.6	it. I loved it. Love every moment of it. There are better days. And for anyone who's not
2:22.2	in the known, I like, you know, I recover. Yeah, I do things over and over sometimes because
2:26.4	we get new audience all the time. You know, we see the tens of thousands of people who come
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