Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that come

right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Q&A podcast. We have a very special topic today, which is dealing with bitchiness.

And this is a big topic we can all relate to going about our day and trying to do our best, but dealing with negative or unsupportive energy, whether it be from friends family members colleagues just people

around us and how it affects our mood our diet our digestion our eating choices our sleep it is a big thing because our all around us. This is a very special week because this is the launch of my new

book recipes for your perfectly imperfect life which is out now you can go right

to Barnes and Noble or online or wherever books are sold pretty much and pick up your copy and these are the sorts of topics that this book is about.

This book is about.

This book is about going really deep into feeling good,

finding peace with yourself and your body,

finding your true value,

and it takes us through tools, techniques, strategies for dealing with all these different topics, overcoming body shame, having low self-esteem, dealing with negative people.

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