Well, pull yourself up, they keep bringing you down.

Are they going to bail you out or just run you round?

They said you should have a house, the American way.

Well, hi, folks. This is Jack Spirica with the Survival Podcast.

Welcome to an episode of Friday Flashbacks. After 15 years and hundreds of interview shows,

we decided to run them as flashbacks every Friday, beginning with the oldest of them and going forward. There's a tremendous library of wisdom in all the great interviews we've done over the year.

So sit back and enjoy, whether this is your first time or even your second time around with today's episode.

I'm sure you will enjoy it and learn a lot from it.

And remember, you can help support the survival podcast and the work we do

just by becoming a member of the Survival Podcast Members Support Brigade. If you do that,

you'll get access to over 70 awesome discount codes on products and services you likely already

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just go to the Survival Podcast.com and click on members to learn more and sign up. Now let's get into

today's Friday flashback. And this time we are flashing back to November 10th, 2011.

This was James Sellers on dealing with anxiety.

James is a licensed professional counselor, at least at the time of this show,

actually a licensed clinical social worker.

And he started listening to the show and he

noticed some parallels with the topics we were discussing and some of the things he was hearing

specifically from young people and so in this episode we talk about people who why were people

were more fearful in today's world and again back 2011, this is all more true today, the difficulty

...