Dealing with Anger and Emotional Constipation — Alyson and Tripp Lanier

The New Man

Tripp Lanier

Self-improvement, Education, Business, Health & Fitness, Entrepreneurship

4.6 • 644 Ratings

🗓️ 17 September 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re angry, is it better to bottle it up or lash out in retaliation? Do you get stuck in a loop thinking of things you should say to that jerk who pissed you off? And how is emotional constipation draining our aliveness and motivation? In this conversation, Alyson and I discuss the problems that arise with anger. For many, we feel stuck — if we say something with anger it might make the situation worse. But if we bottle it up, we become a toxic balloon that could burst at any moment. So today we explore what really drives our anger in hopes that we can find a more productive way to deal with it. https://www.thenewmanpodcast.com/2024/09/dealing-with-anger COACHING → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com BOOK → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Transcript

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0:00.0	Before we start the show, I want to thank the thousands of you, the thousands who have read.
0:06.6	This book will make you dangerous. Many of you have told me that the book's unique way of exploring
0:11.1	fear, confidence, and purpose has had a lasting impact, that it's much easier for you to get
0:17.2	clarity and direction about what really matters and what you want to do in this lifetime.
0:23.1	It's also amazing to hear that quite a few of you have read it multiple times and even bought
0:27.7	copies for friends. So thank you again. Just in case you weren't aware, I created a free companion
0:33.6	video course for the book. And in these videos, I walk you through the big takeaways and practices
0:38.9	from each chapter. And I even cover some extra stuff that's not included in the book.
0:43.8	Information on how to access the course is in newer versions of the book. And if you own an older
0:48.6	version of the book and you don't know how to access the course, just hit me up via the contact
0:53.0	form at triplinear.com and we'll get you all
0:55.7	set up. And one last thing, if you're one of the thousands who have already read the book,
1:00.4	please consider leaving an honest review on Amazon so that others can decide if it's right for them.
1:05.5	Again, thank you so much for reading this book will make you dangerous. And now let's start the
1:10.1	show.
1:17.0	I still see you and I still want to be with you. Yeah. And I'm missing you right now.
1:22.4	We're letting all these things kind of get the best of us. Yeah. And that sounds really different than, I miss you. Is that how do I say it? I miss you
1:27.5	Is that right?
1:28.9	Usually looking up at me
1:30.4	From you're sitting down and relaxing
1:32.0	I miss you
1:33.0	Oh
	...

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