De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima

Intimacy, Menopause, Betterpodcast, Nutrition, Women's Health, Menstruation, Hormones, Optimization, Sex, Fitness, Sleep, Dr. Stephanie, Health & Fitness, Science, Parenting, Motherhood, Health, Self Care, Drstephanie, Mindset, Alternative Health, Self Love

4.8 • 613 Ratings

🗓️ 25 May 2026

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Triple board-certified dermatologist Dr. Mamina Turegano breaks down what perimenopausal skin actually needs — and what you can stop buying right now. Watch the full episode at https://youtu.be/EqnYY8X9dho

Transcript

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0:00.0	All right. So let's start with some rapid fire questions. So, okay, what is the easiest and simplest
0:07.3	morning routine? When you wake up, you could splash your feet with water and put on some sunscreen.
0:13.7	Okay, so sunscreen's got to be in there. Okay. An easiest and simplest night routine.
0:19.1	Make sure you're washing all the makeup, build up, all that stuff from the
0:23.4	day and putting on a moisturizer. Of course, there's a bunch of other things to add, but,
0:28.1	but yes, super basic. Most overrated thing in the Sephora sale, in your professional opinion.
0:35.7	Ooh. You know, there was a whole Sephora Kids phenomenon, and they were flocking towards drunk
0:42.2	elephant and GloRosby.
0:43.8	I hate to say it, but I do think that drunk elephant has some overrated products.
0:47.7	I think that they have cute packaging, but some of their products are a little overrated.
0:51.9	And also, to the 13-year-old girls listening, like, your skin is perfect.
0:56.2	Exactly.
0:57.4	You don't have any, there's nothing wrong with your skin.
0:58.9	You don't need retinal.
1:01.2	Yeah, exactly.
1:01.8	Like, this is the best your skin is going to ever look.
1:04.0	So, like, take advantage of that.
1:06.6	Exactly.
1:07.6	All right.
1:08.0	What do you wish your dermatology patients would ask you that they never do?
1:19.4	Hello, my friends. Welcome back to another episode of Better with Dr. Stephanie. It's me,
1:23.7	your host, Dr. Stephanie Estima. Today we are going to de-influence you on skin care.
	...

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