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INSIGHT with Chris Van Vliet
Chris Van Vliet
4.9 • 3.5K Ratings
🗓️ 23 December 2025
⏱️ 92 minutes
🧾️ Download transcript
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| 0:00.0 | Chris Van Bleed. |
| 0:05.0 | Yeah. |
| 0:06.0 | What a shirt. |
| 0:25.3 | Merry fitness, fitness, and a happy new rear. |
| 0:27.2 | Very fitness. |
| 0:29.1 | Very fitness. |
| 0:34.1 | Hey, if you do, if you do needy yoga, you will have a happy new rear. |
| 0:34.8 | That's fantastic. I love that so much. |
| 0:36.6 | We got a little worried for you when we saw this |
| 0:39.5 | photo, this video of you in a hospital bed. You know, that is the funniest part about that was I was |
| 0:45.0 | just coming off that, you know, shit songs. I saw a little buzz going. And, uh, I was just stretching |
| 0:52.3 | the back of my hamstrings. And I thought, let's just do, listen, |
| 0:57.8 | this is so important. |
| 0:59.7 | If you're over 50, do not work out without a heart monitor. |
| 1:06.6 | And now there's, what if you wear something? |
| 1:08.3 | They got a whoop, yeah. |
| 1:09.4 | Yeah, whoop. |
| 1:09.8 | I wear my eye watch when I'm doing that. |
| 1:12.9 | Or my regular heart monitor, it connects to my app. |
| 1:16.8 | There's no excuse. |
| 1:19.2 | If you're over 50, and I'm working with a buddy of mine right now, Joe Gomez, |
| 1:23.9 | it's all me on the phone back and forth, and he's going through rehab because he had a stroke. And he's like 55. He was overweight and now he's dropped a bunch of it. And eventually he'll come to my house and he'll stay with me for a while. Because he's one of the boys and one of my, I love him. He's awesome human being, and he gives to everybody. |
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