Before we get started, you already know about the low post with Zach Low and the hoop collective featuring Brian Winhorse.

But have you listened to the VC show with 8-time NBA All-Star Vince Carter and co-host

Roz Gold on Wude? They talk all things basketball with some of the biggest names in sports and entertainment

and give their unfiltered thoughts on the NBA.

Plus, Vince will share stories from his illustrious 22-year career. That's the VC show

Listen where you are listening to this podcast.

April 8th, UFC 287. Here's the lineup.

In the main event, Midoway Champion, new Midoway Champion, Alex Baheda puts his title on the line

in his rematch against former champ Israel Adesonia. The co-main event, Yomur Burns versus

Jorge Massvedon. Also on the card, we have Raul Rosas Jr. Another contender series alum.

He's only 18 years old and he's 7-0 after his UFC debut last month. If you are a fight band, 2023,

UFC's 30th year may be the best ever.

What's up guys? Welcome to a brand new episode of DC and RC. I'm Daniel Cormier. That's my boy

Superboy, Ryan Clark and RC. The boy Dana White is dropping gems and we're going to get into that.

But don't go anywhere guys because coming up on the show, Ryan and I discuss all that big news

that Dana just gave you guys. We also rank our top five athletes in all of Mixed Martial Arts.

And as always, we tap in or we tap out. But Ryan, before we can get to Dana's news, how you doing,

my man? I haven't spoken to you. I have kind of tried to stop bothering you as much as I normally do

so I can try to surprise you on the show. And I gave you a bit of a break. How you doing my guy?

What's up, man? Listen, bro, I never need a break from you. But I'm doing well, man. Just trying

to get this work done bouncing around doing DC and RC. Get up first, take the pivot NFL live.

But the Superbowl is coming and Dana White is dropping so much news. It almost feels like the UFC

...