Before we get started, you already know about the low post with Zach Low and the hoop collective featuring Brian Winhorse.

But have you listened to the VC show with 8-time NBA All-Star Vince Carter and co-host

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Plus, Vince will share stories from his illustrious 22-year career. That's the VC show.

Listen where you are listening to this podcast.

I'm sure you're going to brag about enough on this show.

Most importantly, my daughter did do gymnastics last week. We were in Orlando, Florida.

She was competing in her first natural competition. RC, I'm going to tell you this, man.

I don't know if I've ever been more nervous. I'm sitting there. I'm like scared.

I'm coaching her at some point. At one point, her coaches and my daughter are looking at me like,

shut up, dude. You don't know how to coach gymnastics. You can't even flip.

You can't flip, DC. How are you going to do a cartwheel, bro?

How are you going to coach your daughter to win against all these big-time gymnasts in Orlando?

Stop it, man. I don't know.

I don't know, bro. I'm sitting there and I'm so nervous because I wanted to do so well.

I don't even get that nervous when my son Russell's. Watching my daughter was amazing, man.

I had so much fun to watch her and do something that she loves. She did tremendous.

She got seventh overall in her age group and I was very proud of her.

That's amazing. For her competition. Yes. RC. But as we move on, we got to talk about last week.

I said to you guys a video of Islam Makashev and all of his teammates in the bus.

And he goes, all of the odds, the odds, the odds. And then the rest of the Russian guys can barely

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