Hey it's Courtney and Renee from the podcast to my sisters

our show is currently brought to you by the color purple a bold new take on the beloved classic in cinemas January 26

adapted from the beloved novel and Broadway musical this is a bold

retelling with an incredible new cast.

We're talking to Raji P Henson, Daniel Brooks, Fantasia Barino,

Halle Bailey and Musical Talent including her and John Batiste.

And the soundtrack including artists such as Georgia

Smith Alicia keys kies Kiesh Keshakot and usher this is a stunning celebration of

women and sisterhood the color purple is in cinemas from January 26th

hello friends it's James and Fuhad.

Our podcast Shits and Giggs is currently sponsored by NHS Blood and Transplant

as we want to share this important message.

Giving blood is a no sweat exercise is a routine that feels great and makes a serious impact.

Black people are ten times more likely than white people to have a blood type which is vital in treating

black patients with sickle cell and matching up the ethnicity make all the difference.

If you're the given type looking for a no sweat feel good routine then book now at blood.co. UK. I'm Chris

van telokin I'm a doctor a scientist and author of the best selling book

ultra processed people it's all about ultra processed food the weird substances that make up more than half of what we eat in the UK,

and they do terrible harm to the planet and to our bodies.

So this new year, I'm inviting you to take up a new and unusual resolution.

I want you to tuck in and keep eating this food while you read my book,

and you may find that by the time you get to the end of it, they've gone from being desirable to being very disgusting.

...