DB 461: Be Your Own Sunshine – A Lesson in Self-Love
Dream Big Podcast for Kids
Dream Big Podcast
3.8 • 975 Ratings
🗓️ 15 July 2025
⏱️ 6 minutes
🧾️ Download transcript
Summary
🌞 Have you ever looked in the mirror and noticed only what you don’t like? https://dreambigpodcast.com/461
Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words.
In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days.
💛 What You’ll Discover:
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Why self-love is more than just saying “I’m awesome!”
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A powerful lesson from the sun 🌞 (yes, the actual sun!)
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How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration
🚀 Key Takeaways:
✅ You don’t need to be perfect to be proud
✅ Self-love is quiet, steady, and always worth practicing
✅ Real power shines from the inside out
Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️
🎧 Listen now: dreambigpodcast.com/461
🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love!
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#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove
Transcript
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| 0:00.0 | Hi, this is Sophia Carmen, hosted Dream Big podcast show. |
| 0:04.6 | Please to learn, laugh, and grow. |
| 0:07.3 | Big Dreamers, I have a question for you. |
| 0:10.1 | And I want you to be really honest, even just in your head. |
| 0:14.7 | Have you ever looked in the mirror and only noticed the things you didn't like? |
| 0:20.7 | Maybe your hair felt messy, or your smile looked weird, |
| 0:25.1 | or you said something silly in class and couldn't stop thinking about it. |
| 0:29.9 | Well, you're not alone. |
| 0:32.3 | This week's episode is about something super important, |
| 0:35.8 | but we don't always talk about it. |
| 0:38.5 | Self-love. |
| 0:40.4 | But it really means why it's hard sometimes |
| 0:43.5 | and how you, yes, you, |
| 0:46.4 | can learn to be your own sunshine. |
| 0:49.9 | This is episode 461 at the DreamBig podcast, |
| 0:54.1 | and it's time to Dream Big. |
| 0:58.0 | Welcome to the Dream Big podcast show. |
| 1:01.7 | We're inspiring you to shoot for the moon's day came and go. |
| 1:05.5 | We bring to you amazing guests who truly love what they do. |
| 1:09.5 | Every day they're living their dreams. |
| 1:12.0 | And so can you. |
| 1:13.6 | Dream big. |
... |
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