DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)
Dream Big Podcast for Kids
Dream Big Podcast
3.8 • 975 Ratings
🗓️ 1 April 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
🎙️ Can one small thought really change your whole day?
In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449
But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality.
Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫
🌟 What You’ll Discover:
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How Sophia’s negative morning turned into a not-so-great day (with a surprising twist)
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The connection between thoughts, energy, and what we attract
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How to build a powerful new morning habit that sets your day up for success
🚀 Key Takeaways:
✅ Your energy is a magnet—so choose your thoughts wisely
✅ What you focus on grows—start your day with intention
✅ You have the power to create the mood, magic, and momentum of your day
This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.
🎧 Ready to become the energy you want to feel?
Click play and learn how to create your best day, every day:
👉 dreambigpodcast.com/449
🎧 Other inspiring episodes you'll love:
DB 447: Let Them! Mel Robbins’ Life-Changing Advice for Letting Go
DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You
DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges
DB 386: Overcoming Fear: A Gondola Ride to Remember
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#SophiaKarpman #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset
Transcript
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| 0:00.0 | Hi, this is Sophia Cartman, host of the Dream Big Podcast show. |
| 0:04.8 | Place to learn, laugh, and grow. |
| 0:08.3 | Big dreamers, have you ever woken up in a bad mood? |
| 0:12.4 | Feeling tired, grumpy, or just not excited about the day ahead? |
| 0:17.7 | I've been there too, and in this episode, I'm sharing a real story of how one of those |
| 0:24.1 | grumpy mornings turned into something completely unexpected. It's a reminder that what we |
| 0:32.0 | think, what we say, and what energy we bring to the day, really does shape what happens next. |
| 0:42.6 | So if you've ever had a meh morning or just a blah day, stay tuned because this episode might change |
| 0:52.0 | the way you start your mornings forever. |
| 0:56.2 | This is episode 449, the Dream Big podcast, and it's time to Dream Big. |
| 1:04.0 | Welcome to the Dream Big podcast show. |
| 1:07.6 | We're inspiring you to shoot for the moon day came and go we bring to you amazing guests |
| 1:13.4 | to truly love what they do every day they're living their dreams and so can you dream big |
| 1:20.4 | take action to reach your goals are you pumped yet it'stime, let's rock and roll. |
| 1:31.3 | Welcome back, Big Dreamers. |
| 1:35.8 | Today's episode is super personal and a little bit surprising. |
| 1:39.4 | It's about something I learned, the hard way, |
| 1:43.9 | but also something that could change your life if you really take it in. Let me tell you what happened. |
| 1:46.0 | One morning, I woke up and I was just not feeling it. |
| 1:52.0 | I was tired. I was grumpy. |
| 1:54.0 | I felt sad and kind of off. |
| 1:58.0 | And I remember saying in my head, |
... |
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