DB 446: What’s in Your Cup? How to Stay Positive When Life Shakes You ☕✨

Dream Big Podcast for Kids

Dream Big Podcast

Familyfriendly, Kids, Education For Kids, Dreambig, Parenting, Family, Kids & Family, Bigdreamers

3.8 • 975 Ratings

🗓️ 10 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What’s in Your Cup? How to Stay Kind When Life Shakes You! 🌟 http://dreambigpodcast.com/446

✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments?

🎙️ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why it’s so important to choose what we pour into ourselves. Because when life shakes us—and it will!—whatever’s inside is what comes out.

🌟 What You’ll Discover:

Why your reactions reveal what’s really inside your “cup.”
How to intentionally fill your mind with kindness, gratitude, and positivity.
Simple steps to build resilience and choose joy, even when life gets messy!

This episode isn’t just about managing emotions—it’s about empowering yourself to be the best version of YOU! 🌈 You’ll learn how to cultivate a mindset that helps you respond to challenges with patience, love, and strength.

🚀 Key Takeaways:

Recognize what’s currently in your “cup” and decide what you want to fill it with.
Replace frustration with gratitude and negativity with joy.
Take daily actions that strengthen your ability to stay calm and kind, no matter what life throws your way.

So, are you ready to fill your cup with the good stuff? Click play and learn how to let positivity, kindness, and resilience spill out of you—no matter what life brings your way! Share your takeaways using #DreamBigPodcast.

#DreamBig #WhatsInYourCup #PositiveMindset #FamilyPodcast #KidsInspiration #BigDreams #KindnessMatters

✨ Let’s fill our cups with goodness and spread kindness together! 🌍✨

👉 Listen now and check out the show notes at: dreambigpodcast.com/446

🎧 Other inspiring episodes to check out:

DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
DB 443: No Turning Back: What Happens When You Ignore the Signs
DB 297: Life Lessons From The Ski Slopes
DB 386: Overcoming Fear: A Gondola Ride to Remember
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

🌟 Join the Dream Big community!

Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode.

Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast

Transcript

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0:00.0	Hi, this is Sophia Cartman, host of the Dream Big Podcast show.
0:04.6	Place to learn, laugh, and grow.
0:08.3	Big Dreamers, have you ever had a day where everything seems to be going fine?
0:14.3	Then, boom, something happens unexpectedly.
0:20.4	Maybe someone says something unkind.
0:24.0	You spill your drink or plans suddenly change.
0:28.5	How do you react?
0:30.6	What spills out of you in these moments?
0:33.9	Today, we are going to be talking about how life's little bumps reveal what's really inside us
0:40.7	and how we can choose to fill up our cups positively with kindness and joy other than with negative and anger.
0:51.5	This is episode 446 of the Dream Big podcast, and it's time to Dream Big.
1:00.0	Welcome to the Dream Big podcast show.
1:03.7	We're inspiring you to shoot for the moon day came and go.
1:07.6	We bring to you amazing guests who truly love what they do. Every day they're living
1:12.8	their dreams and so can you dream big. Take action to reach your goals. Are you pumped yet?
1:20.5	It's showtime. Let's rock and roll.
1:25.6	Welcome back, Big Dreamers. Today we're talking about a powerful idea. What's in your cup? Imagine you're holding a cup of your favorite drink. Example, hot chocolate. And when somebody bumps into you, the hot chocolate spills everywhere.
1:45.4	Why?
1:49.2	You might say, because someone bumped into me.
1:57.0	But the real answer is, you spilled your hot chocolate because that was inside of your cop.
2:05.6	If it had been tea, you would have spilled the tea. So what happens when life bumps into you?
2:13.6	What spills out? When things don't go your way, do you react with patience and understanding?
	...

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