DB 328 - How To Break Bad Habits (And Build Good Ones!)
Dream Big Podcast for Kids
Dream Big Podcast
3.8 • 975 Ratings
🗓️ 7 November 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi this is Sophia Cartman host a Dream Big Podcast show, place to learn, laugh and grow. |
| 0:08.0 | And this is Olga Cartman. |
| 0:10.0 | Welcome to the Dream Big Podcast. |
| 0:12.0 | Guys, did you know that we are what we repeatedly do? |
| 0:17.0 | Excellence is not an act, but a habit. |
| 0:20.0 | Today's episode is inspired by my story of me going on the monkey bars a thousand times, |
| 0:27.0 | but then something unexpected happened. |
| 0:31.0 | You have to say to the very end, Big Dreamers, to find out how this possibly changed my life. |
| 0:38.0 | This is episode 328 of the Dream Big Podcast, and it's time to Dream Big. |
| 0:45.0 | Welcome to the Dream Big! |
| 0:50.0 | But, |
| 0:51.0 | How you inspiring you to shoot for the moon. They came and go. We bring to you |
| 0:56.2 | amazing guests to truly love what they do. Every day they're living their dreams. |
| 1:01.6 | And so can you dream big can take action to reach your |
| 1:06.4 | goals are you pumped yet it's showtime let's rock and roll |
| 1:12.4 | before we begin Before we'd like to give some shout-outs to people. This one goes to Sydney. She |
| 1:20.3 | says I'm a how old are you guys? |
| 1:23.0 | Sydney, thank you so much for leaving us a review. |
| 1:27.0 | Well, I'm 7 and my mom is 40. |
| 1:30.0 | If you would like to be like Sydney and also receive shout out please go to dream big |
| 1:35.6 | podcast.com slash review or just use your podcast app and leave us your five-star |
| 1:41.8 | review if you love our podcast and leave us your five-star review if you love our podcast and leave us your name. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dream Big Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dream Big Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.