Hello and welcome to Sleep Go with Christopher Fitton, the place to get a great night's sleep.

Tonight's episode is part of the new content that we're producing, a daytime guided meditation

for reducing stress and anxiety.

It includes aspects of chakra taken from the Buddhist teachings of meditation, but you don't

need to necessarily believe in these teachings just close your eyes and let the meditation

take over.

I'd love to thank everyone who's been leaving fantastic reviews on Apple Podcast recently.

I read everyone and they mean so much to me.

So if you would like to leave a review, that would really help me as it helps to amplify

the podcast and promote it to more people in need.

Thank you very much.

So please find a comfortable and safe place to listen to this meditation, a place where

if you were to fall asleep, there wouldn't be a problem.

And let's speak in.

Let's start by getting into your comfortable position and find a peaceful place, either

sitting down with your legs crossed in a meditative position or lying down on a bed, sofa

or floor.

Make sure you are comfortable and won't be disturbed.

Close your eyes and bring your awareness to your physical body.

Start to take some long deep breaths and feel the physical sensations.

Arise in within your body and stay connected to your breath.

Whatever feelings begin to arise, such as concerns, worries or stress from your day, allow

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