Hello and welcome to SleepGov. Please listen to this recording in a place where you can safely

go to sleep. Today's episode is a slightly different piece of content than the usual

episodes of SleepGov. It's a guided meditation that you can listen to during the day, and

there's a short wake-up section at the end to make sure that you don't fall asleep.

This guided meditation includes happiness affirmations and suggestions to make you feel

at peace and calm. I really hope you enjoy it and please let me know what you think.

So I've got some exciting news. In the next few weeks we're going to do some exclusive

daytime guided meditations and Q&As on the stereo app. The stereo app is a social app

for live conversations where you can ask us questions or just listen. So join us in the

upcoming weeks on Monday and Tuesday where we will be live just for you. To download

the stereo app go to stereo.com slash Chris Vitton and follow me. I'll leave the link

in the description. Our times for going alive will be posted on our social media and sent

out on our mailing list. So join our mailing list at sleepcove.com slash bonus and we'll

hope to see you there. This show is brought to you by Rocket

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