Daytime Meditation - Compassion Body Scan

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 23 March 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A daytime meditation where we go and relax our body and give compassion to ourselves. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, I'm Christopher Fitton and I'm the voice of SleepCove, the best podcast
0:06.7	to get a great night's sleep.
0:09.8	We're doing some different content on the podcast today, it's a daytime meditation which
0:14.7	you can use at any part of the day to relax and de-stress and feel good about yourself.
0:22.6	We'll be going through all different parts of the body and then giving compassion to
0:27.7	those parts so that we feel good about ourselves, relaxed and energised.
0:35.3	I hope everyone has been enjoying the partnership we've been doing with Astero app recently.
0:42.0	We've been going live every week, Mondays and Tuesdays.
0:47.0	On the show we start with a live Q&A where anyone can ask us questions and then we'll
0:52.8	do a live meditation where you can relax and get energised for the day.
0:58.4	The meditation on today's podcast was actually done live last night on the stereo app.
1:04.8	We go live at 10pm UK time and that's 5pm Eastern and 2pm Pacific.
1:12.1	So on your mobile typebinstereo.com slash Chris Fitton into your dress bar to download
1:18.2	the app and follow me you'll see all of the live listings which we have coming up.
1:23.6	We hope to see there.
1:26.4	So this guided meditation is a mindfulness practice called the compassionate body scan.
1:35.4	So you may sit on a chair with your back upright or relax on a cushion or even lie on
1:47.4	the floor or lie on a bed.
1:53.5	And once you get yourself comfortable and in a safe place we'll begin.
2:03.6	Start by first getting in touch with your body.
2:10.6	See if you can feel the weight of your seat on the cushion or on your back on the floor
2:22.8	or the bed.
	...

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