The The Do you think there is a connection between rest and intuition?

Yes.

There is a deep connection between rest and intuition.

So often I will sort of speak to the relationship

between intuition and anxiety because for people who have anxiety, present company included,

it can be hard to discern what where one ends and the other begins and what I share with people

is the fact that anxiety is a siren anxiety is loud anxiety mounts it builds it usually is

activated by an event or a circumstance. Let's say you sent a text to

someone and then you didn't receive a response in the time frame you were expecting to.

And then from there, you're going to start questioning what you said or maybe you're worried

about that person. Are they okay? Did they get to their

destination? And then anxiety is going to find you in this sort of spiralic mounting experience

that if you think that's intuition, you're going to get really scared. You know, you're going to find

yourself really, really freaked out about what your

brain is coming up with, what scenarios you're creating. But that is never intuition, because

intuition doesn't speak like that. Intuition is not emotional. Intuition is very soft. Intuition is a whisper. And in order for us to be

open to receiving intuition, our nervous system needs to be calm enough to receive it, which means we need rest. We need rest in our

actions. We need rest in our schedule. We need to be rested. We need to have a regulated,

calm, peaceful nervous system in order for us to receive intuitive pings. Because intuition cannot

compete with that cacophony of noise that anxiety creates. So rest, meditation, um, sleep, calm spaces, calm environments, and cultivating that and really

prioritizing that is key in being able to work with your intuition. Do you have a particular

practice that helps ground you into your intuition? I do. So I have a yoga practice that I

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