Hey everybody, Core of the Joy here.

And summer is in full swing, so let's shine a light on sun protection.

Whether you're out of the track, out on a job, or just enjoying summer weather, daily sun exposure adds up.

About 90% of non-melanoma skin cancer, such as basal cell carcinoma and cutaneous squamous cell carcinoma,

are linked to ultraviolet, also known as UV, radiation from the sun.

The good news, simple steps can make a big difference in protecting your skin.

Wear long sleeves, a wide brim hat, and even some sunglasses.

Use broad spectrum sunscreen with SPF 30 or higher and reapply over two hours.

Our sponsor, Regeneron, is raising awareness of non-melanoma skin cancer with the Let's Get Real about

Skin Cancer Educational Program and encouraging people to take control of their skin health.

Visit let's get real about skin cancer.com to learn more and take the pledge to see a dermatologist

for an annual skin check.

It is the week of the brickyard, ladies and gentlemen. Welcome to spare chain, Stag and

Penny's edition, Court of the Joy alongside Ryan Flores, which self-admittedly, you put this one at the top. I love the Brickyard 400. I do. I do. I like it. More than all the other ones? I like it. It's my favorite. Indie's a cool racing town. That place when you pull into it, I feel like it's just got an aura. It does have a aura. I love pit road.

I love being there.

I think there's also.

The cover grandsons remind me of Flemington where I grew up out.

Okay.

And also like you had, you know, from your days from like building them, which you had two decades of doing that.

Like the Indianapolis car had been worked on for three months before.

I remember working on the 14 car,

Tony's car my last year there for like,

...