Empire. Hello and welcome to my podcast. Do me a favor. Subscribe to John Common Report,

wherever you get your podcast. If you're watching on YouTube, hit that like button, hit that subscribe button. You can find us there as part of Empire Media, AMPI-R-E. Always much appreciated when you tune in. Don't forget, you can read my work on ESPN.com. I have a few stories up now, including, as I tuck off my glasses, including one on Bobby Wagner being an investor in the Seattle Storm, Jaden Daniels talking about tearing McLaren's absence as I fixed my hat.

And also I had a story that I told you about the other day talking to, I talked to agents,

former GMs, former players, coaches about what a holdout is like from each of their perspective.

So I think it was, I thought it was pretty interesting to talk to them. Give it a readup on ESPN.com. Also, I have some daily camp

nuggets that I file every day to ESPN.com that goes to the commander's page on ESPN.com. So

ESPN.com. There you go. Anyway, all there. And I will be doing updates after every practice throughout

training camp. So before I get going, as you know, folks, during camp, what I like to do is get

out the door fast because I have to leave early. I'll live 45 minutes from the facility. So what

helps having my huele black addition. So get to the strawberry banana, the chocolate, with a few ice cubes in glass.

I got a meal for the morning.

I'm ready to go.

And I feel good until lunchtime.

So do yourself a favor.

Check it out.

You go to huel.com.

Use my password or choose me, special code time, K-E-I-M. You can get 15% off for new

buyers. Now, there are some restrictions that you need to check out, do that. But this is for,

this is good, good nutrition, folks. 40 grams of protein, 27 grams of, 27 vitamins and

minerals. Do yourself a favor. Get some Huell black addition. So all right,

let's get on to what you want to know about, which is training camp and day one. It's,

folks, it's just fun to be back out here when it starts. I love being out here. You get so much

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