Day 7: Wellness During Crisis - Free Wellness Masterclass

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 22 March 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What can you do to feel better physically? What can you do to take care of your health so you can feel a greater sense of wellness? In today's episode of the free Wellness Masterclass, we discuss four big ideas to improve your physiology. UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically and socially -- has never been more important. My mission in life is to help others live, love and matter, to improve every area of their lives and achieve their goals faster. I'm deeply committed to that. So in everything we face together as a community in this life, I'm always thinking how I can serve, set a positive tone, and give you insight and tools to help you cope, lead and grow. That's why I'm releasing this series here for you for free. Please share these episodes, and my last two episodes on how to deal with Coronavirus from a mental and emotional standpoint. Everyone you love and lead needs to hear these because it will help them stay centered, positive, productive, and patient during these difficult times. Also, if you would like the entire video course of the Wellness Masterclass, with all the downloads, please enjoy it free for 14 days as part of my Courses vault trial membership. Literally, you are welcome to take the entire thing and cancel if you want. I just wanted to open it up for you and those you love and lead. Go get it here for free: http://www.hpxwellness.com I hope these resources bring you value and insight during this pandemic. Please also listen to the recommendations of your local public health authorities, and keep yourself informed via the websites for the Centers for Disease Control and the World Health Organization. I just wanted to do my part and something proactive right away. I wanted to respond and try to lead with faith and confidence and value. I hope you'll do that for your communities as well. I love you all. Please stay safe and be a role model now - we need you. Be well and stay strong out there. I'll be here again for your tomorrow, just as I have been every day online for 14 years, Brendon

Transcript

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0:00.0	Hey all, it's Brendan and I want to make sure that you go check out growthday.com.
0:08.6	It's an all in one personal development platform where you can do everything you would like
0:13.9	to do for personal development in one place.
0:16.9	You can capture your mindset journaling, set your goals, track your habits and improve
0:23.5	them, take wellness challenges and learn from the highest powered, highest paid most
0:29.8	respected motivational teachers, wellness coaches and life coaches in the world live every
0:38.1	week.
0:39.2	One trial, we just call it starter, that's where you're just using the tools.
0:44.3	You know, it's the mindset journal where we prompt you with tons of research back prompts
0:50.1	to help you become more positive, confident, self-aware and happy.
0:55.8	You got your goal tracking system, that's where you set your personal development, goals
1:01.0	and reminders, like reminders to meditate or reminders to call your partner and flirt
1:06.4	or, you know, reminders to make sure that you do this one project.
1:11.4	It's also got importantly your habit tracking system.
1:14.9	This is where you can track your high performance habits, which we teach you to do.
1:19.1	And then you receive targeted scores and recommended videos to improve those.
1:25.0	Our pro level now includes live classes.
1:28.9	You know, we've got the best teachers in all of personal and professional development
1:33.8	period in the app.
1:35.8	These folks all charge over $50,000 for a one hour keynote, but they're live every single
1:41.8	month in growth day teaching for 45 minutes.
1:45.2	Then we have what we call all access.
	...

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