Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 1 August 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time to meet the moment.

In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics.

Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus.

Nastia reveals the intense psychological and physical preparations required for the uneven bars, including the hidden complexities like dealing with different grip substances used by international competitors. She shares her personal pre-performance routines, the internal dialogue that guides her through her performance, and what it’s like to look up at the scoreboard after competing in the event she had dreamed about for so long.

The conversation also highlights the upcoming historic competition between Simone Biles and Sunisa Lee – the first two gold medalists to compete against each other in an All Around Final.

Nastia and Dr. Mike explore the razor-thin margins in gymnastics scoring and the mental fortitude required to perform under such precise conditions.

Whether you're a gymnastics enthusiast or simply fascinated by the psychology of elite performance, this conversation provides an unprecedented look into what it takes to compete at the highest level of sport.

In case you missed it, be sure to check out Part 1 (Day 6) on our feed.

This episode is brought to you by LTIMindtree and Microsoft.

LTIMindtree gets you to the future faster with Copilot for Microsoft 365.

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Transcript

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0:00.0	Day 7 from Paris.
0:01.7	We promised you part 2 of my experiences and insights
0:04.3	from the all-around finals.
0:05.6	So let's dive back in.
0:08.5	Welcome back.
0:09.3	Or welcome to The Game Inside the Games
0:11.7	on Finding Mastery. I'm Dr. Michael Jervay by
0:14.6	trade and training a high-performance psychologist.
0:17.1	And I'm Nastay Lucan, Olympic Gold Medalist, and we are here in Paris.
0:20.5	And in this special series we unlock the psychology of pivotal, often unseen moments that can make or break an athlete's dream.
0:28.0	What's it like to focus a lifetime of experience into one performance, a single moment?
0:33.6	What goes on inside the minds of the brightest stars
0:36.1	while the whole world is watching?
0:38.2	Welcome back to Paris, and let's dive into The Game
0:41.0	Inside the Games. Welcome back to Paris and The Game Inside the Games, presented by Microsoft Co-Pilot.
0:47.0	I'm Olympic Gold Medalist Nasty Lucan.
0:49.0	And I am Sport and Performance Psychologist Dr. Michael Jervay,
0:52.0	and together, we're bringing you an inside look at the games like never before.
0:57.1	Okay, we're jumping back into our conversation, breaking down women's gymnastics all around.
1:02.8	And in part one, we talked about your preparation.
1:05.9	We talked about walking out of the tunnel, sticking the landing.
1:09.8	We talked about vault, and then next up, take us away away we're going to talk about bars and the other
	...

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