Day 7: The Connection Between Sleep and Money with Terry Cralle

Everyone's Talkin' Money

Shari Rash

Business, Self-improvement, Education

4.6 • 631 Ratings

🗓️ 24 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Day 7 of our 12 Days of Holiday episodes: Raise your hand if you’re sleepy. According to our guest, Terry Cralle, a registered nurse, certified clinical sleep educator, and author of Sleeping Your Way to the Top, we are ALL not getting enough sleep. As she describes, it’s a vicious cycle between the lack of sleep and money stress, so no wonder you’re probably stressed out and pretty sleepy. Terry’s got some great tricks up her sleeve that can help you both sleep better and worry a little less about money. This episode is guaranteed to help you sleep better and stress less. LINKS The Better Sleep Council - https://bettersleep.org/ Terry's website - https://terrycrallern.com/ Terry's Books - https://terrycrallern.com/books/ SPONSORS Thanks to Monarch for sponsoring the show. After trying out Monarch for myself, I understand why it’s the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM. Thanks to Uncommon Goods for sponsoring the show. Get 15% off your next gift by going to www.uncommongoods.com/ETM. Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com. Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. How To Connect with Shannah: Download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/ Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq Leave a 5-star Review here https://ratethispodcast.com/etm Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	There are days when you're hungry for McDonald's.
0:03.0	Then there are days when you're Big Arch hungry for McDonald's.
0:07.0	You'll get to know the difference.
0:09.0	New Big Arch for Big McDonald's hunger.
0:13.0	Until 9th of September from 11 AM,
0:17.0	but it's spacing restaurants only, subject to availability.
0:20.0	Last year, Amazon was only, subject to availability.
0:27.1	Last year, Amazon was the world's largest corporate fire of renewable energy.
0:33.7	Seeing all and more of our energy comes from wind farms like this one.
0:38.3	Guys, what happened to recording thatasola Farm? To learn more, visit about amazon.com.
0:44.3	U.K.
0:45.3	forward slash sustainability. Happy Holidays. This is everyone's talking money. I'm your host, Shawna Game, and welcome to Dave
1:07.0	seven of our 12 days of holiday episodes. I love this episode. It was with Terry Crawley,
1:15.8	and it was all about the just incredible connection between your sleep and money. Two things
1:22.5	that you probably wouldn't think go together, but actually do, right? Because if you're not getting
1:28.4	enough sleep, your body's not nourished, your brain can't function in the, you know, capacity
1:34.4	that you needed to. And you just, you're not able to make great money decisions. So, wow, this is like
1:41.3	a great one. And I really hope that you just sink in all of Terry's wise words.
1:46.9	And hopefully you can get some really good rest this holiday season. All right, let's start talking.
2:04.4	You know, what comes first?
2:06.2	It's a little bit of a vicious cycle.
2:07.2	We're stressed out.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shari Rash, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shari Rash and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.