Today on The You Can Heal Your Life Podcast, you'll hear the Activating Bliss Brain Meditation

from Dawson Church's audiobook Bliss Brain.

This meditation uses tapping and affirming mantras to flood your heart with gratitude, love,

compassion, and joy.

You can listen to the full audiobook, including seven additional meditations, free for 14

days in the Hay House Unlimited Audio App.

Apple users visit hayhouse.com slash apple, and Android users visit hayhouse.com slash

google to try it today.

Feel the breath flowing naturally in and out of your body.

In a match in your breath, flowing in and out through your heart.

Tap gently on the side of your hand, and imagine all stress, believing your body.

Tap on the top of your head, then on your eyebrow point, side of the eye, under the eye,

under the nose, under the mouth, collarbone point, under the arm, and the side of your

hand.

As all stress and tension now leaves, your body.

Imagine your breath flowing in and out through your heart, and slow your breathing down to

six seconds per in breath, and six seconds per out breath.

Breathing in six seconds, breathing out six seconds.

Relax your tongue completely on the floor of your mouth.

Imagine the volume of space inside your feet, inside your hands, inside your whole body.

Imagine the volume of space between your eyes, and notice how relaxed your tongue is.

On the floor of your mouth, as you breathe through your heart, six seconds in, and six seconds out.

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