David Zappasodi: Immovable Heart Unstoppable Mind
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 23 August 2016
⏱️ 77 minutes
🧾️ Download transcript
Summary
Immovable Heart Unstoppable Mind
Weight Loss & Humanity
6 Essential Practices For Living A Healthy & Fulfilling Life
- Generosity - Helps us to let go of the past and release obstructions without focusing on them. Generosity makes our goals more powerful by giving them a greater purpose than our own self interest, and brings greater abundance into our lives.
- Integrity - Helps us to not create new obstructions that impede our progress. It allows us to learn lessons about the intensity and frequency of our vicious cycles, and the negative consequences that we experience because of them. It also brings more intimacy and connection into our lives.
- Patience - Helps us to not take our current obstructions and blow them out of proportion, making them even bigger barriers to progress. In fact,lack of patience does the opposite of progress– it turns our mountains into molehills. Brings more growth and transformation into our lives.
- Inspired Action - Helps us to cultivate more of what we really want in our lives, rather than trying to move us away from what we don't want. It also brings more joy and fulfillment into our lives.
- Mindfulness - Helps to free us from attachments that keep us feeling stuck in life. It is the inner essence and the common thread of all of the previous practices, and as necessary in order for them to be powerful and effective. It also allows us to experience true freedom.
- Commitment - It is the outer container that gives shape and direction to all the previous practices. It also gives us the ability to stick with the other practices long enough for them to blossom and have a noticeable effect on our lives.
Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:04.0 | Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | She literally inspect each other with our emotion. |
| 0:14.7 | We came here for a special purpose. |
| 0:16.5 | Let the purpose unveil itself. |
| 0:18.6 | Knowing without doing the same thing is not knowing. |
| 0:20.6 | They're not just trackers. |
| 0:21.8 | I'm going to wear this and it's going to help me do the right thing. |
| 0:24.0 | Wellness Force Radio episode 72 with best-selling author David Zappasodi. |
| 0:30.0 | Always came down to an emotion. People don't want to lose weight for the sake of losing weight and the thought of losing weight doesn't excite anyone. |
| 0:37.5 | What excites them is the ways that their life will change with the blossoming of that goal. |
| 0:42.0 | So people don't want to lose weight for the sake of weight loss itself. |
| 0:44.6 | They want to lose weight because they want to feel more empowered, more fulfilled, more of a sense of joy. |
| 0:48.6 | And what we realize when we see that, when we can really see it, we realize that it's important to take practices on the daily basis that reinforce what I call those |
| 0:56.8 | goal emotions. |
| 0:58.0 | Welcome back to another episode, my friend. |
| 1:00.1 | I am your host and wellness coach Josh Trent. |
| 1:02.6 | Thank you for spending your time with me here on the podcast. |
| 1:06.0 | This is where every week I bring you access to global experts |
| 1:09.4 | in wellness, technology, and behavior change. |
| 1:12.4 | On this podcast, you'll learn from exceptional people who are dedicating their lives to driving real |
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